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
bernamerihcoaching
May 20, 20222 min read
Dissolving the Invisible Walls
“Meditation means dissolving the invisible walls that unawareness has built.” -Sadhguru Is meditation one of your routine practices?...
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
bernamerihcoaching
Dec 21, 20215 min read
The Magic of Transitions: How to End Mindfully and Start Skillfully
"Not in his goals but in his transitions man is great." -Ralph Waldo Emerson As we approach the Holidays and towards the end of the year,...
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