bernamerihcoachingMay 20, 20222 min readDissolving the Invisible Walls“Meditation means dissolving the invisible walls that unawareness has built.” -Sadhguru Is meditation one of your routine practices?...
bernamerihcoachingDec 21, 20215 min readThe Magic of Transitions: How to End Mindfully and Start Skillfully"Not in his goals but in his transitions man is great." -Ralph Waldo Emerson As we approach the Holidays and towards the end of the year,...